Sleep Therapy

Lack of sleep can lead to cognitive impairment like poor judgment and learning difficulties. Sleep loss can cause lower work performance among employees. Poor sleep quality can make a person more short-tempered, irritable, and prone to stress. People suffering from insomnia are more likely to have mental illnesses like depression and anxiety. Chances of weight gain and obesity increase when you have sleep deprivation. This course will teach you how you can get rid of insomnia once and for all.

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