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Stress Management

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This course is a step-by-step video tutorial that will give you advice on how to quickly reduce your stress levels and manage the stress that remains.

Course Information

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Regular

₦5,000.00
1 year of access
 
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Stress Management

What is Stress?
There’s Good and Bad Stress
Workplace Stress When You Have A Job
Workplace Stress When You’re An Entrepreneur
10 Steps To Making Your Workplace Stress-Free
Too Much Stress Can Be Bad For You
How Your Stress Can Harm Your Kids
Setting Boundaries To Reduce Stress
5 Ways To Reduce Stress In Your Life
Conclusion